Can You Golf While Pregnant?

For most women, playing golf while pregnant can benefit them. In fact, this low-impact exercise can have a handful of benefits for your body. However, practice extra caution to prevent the risk of injury. It also helps avoid putting your and your baby’s health at risk.

Have you ever wondered if it’s safe to golf while pregnant? Maybe you’re wondering how much it will impact your pregnancy. Golf is a sport that requires bouncing the ball, and all those other things you need to do really well.

If you love golf, you’d most likely want to continue playing golf even when pregnant. However, all women experience pregnancy very differently. Some women won’t be able to play at all because of a medical condition or an existing injury. 

Can You Play Golf While You’re Pregnant?

Golf is a great sport that helps you relax and unwind after a long day and is also an excellent way to exercise. It is a great exercise for pregnancy. However, if you’re pregnant, you should consider a few things before deciding whether golf is safe for you.

Golf involves swinging a club that forces your body to adjust itself with every swing. When you are pregnant, the impact on your body will be more than what non-pregnant people experience during their usual activities. 

Therefore, when pregnant, follow all safety tips from your doctors. These include wearing proper shoes to support your feet and good support to prevent injuries when playing golf.

In this article, we’ll look at situations that might be safe and those that will keep you from golfing while pregnant. It also includes how your doctor can help you find a way to continue the activity that you love.

Does The Trimester Matter?

The short answer is no. The pregnancy trimester does not matter when it comes to golf. You can play golf throughout your pregnancy as long as you have no medical conditions that prevent you from swinging a club.

Your doctor will determine whether or not playing golf while pregnant will be safe for you and your baby/babies.


Golf is considered a safe activity while pregnant since it’s a great way to stay active. Here are some of the benefits of playing golf while you’re pregnant:

  1. Golf helps keep you in shape. Playing on a regular basis can help you avoid becoming overweight or out of shape while pregnant. It also helps prevent back pain from sitting all day at work or carrying your baby around all day.
  2. It reduces stress and anxiety levels. Working on your swing in the safety of your own backyard can cure anxiety. It may help relieve some of the stress caused by juggling work, family, and other responsibilities that come with being pregnant.
  3. It can improve blood flow to parts of your body such as the uterus or abdominal muscles. It’s especially helpful if you have morning sickness or have a hard time eating properly due to nausea.

Tips and Precautions to Keep You and Your Baby Safe

Tips and Precautions to Keep You and Your Baby Safe

Here are some tips and precautions to keep you and your baby safe when playing golf while you’re pregnant:

1. Easy Warm-Up

Before you play golf, warm up for a few minutes first. You can do this by walking or jogging slowly around the area. 

Don’t overdo it because this can cause overheating or dehydration. Make sure to drink plenty of water before heading out onto the course.

2. Pack Liquids

If you need to take a break during your round, make sure you have plenty of bottled or canned drinks. You don’t have to stop playing mid-round because of dehydration or a lack of liquids.

3. Pack Snacks

If possible, pack snacks such as fruit and crackers so you won’t get hungry while playing golf during pregnancy. Consider bringing some trail mix and energy bars if they are small enough to fit in a small bag.

4. Putter Suction Cup

You may want to consider using a putter with a suction cup instead of one that slides into the ground. This will keep your ball from rolling away and keep your grip on it during your swing. 

5. Golf Cart

If you are pregnant and playing golf, there are many ways in which a cart can help make the game safer. If possible, get an electric cart so it won’t pull too hard or hit any bumps or rough terrain.

6. Consult Your Doctor

Before playing golf while pregnant, be sure to consult your doctor first. You don’t have to worry about putting pressure on yourself during pregnancy if you follow all of your doctor’s recommendations. If you have questions or concerns, talk to your doctor first before playing golf while pregnant.

7. Fresh air and sunshine

Playing outside during any part of pregnancy is ideal because it provides fresh air and sunshine for you. Too much stress can harm both mother and child. Try to avoid crowded places where there are too many people who could potentially become sick or get hurt.

8. Focus on balance

The best way to protect yourself is to focus on your balance. Play with a partner if possible or use a golf cart if necessary.

9. Lots of Water & Snacks

Drink plenty of water before, during, and after playing golf to avoid dehydration. Eat healthy snacks like fruit, vegetables, and protein-rich foods. Avoid sugary drinks and alcohol as they can make it hard for your body to regulate blood pressure. It can put your baby at risk for complications during birth.

10. Take Needed Breaks

You should take regular breaks from playing golf, especially if you’ve been playing the whole day. It can help your body get enough time to rest before returning to the course. Make sure there are no hazards near where you are resting.

11. Swing Easy

Golf is a great, low-impact exercise for pregnancy! Make sure not to force anything. Go with the flow; the more you strain, the higher probability of injuring yourself. You might even fall down!


1. When is the best time to start playing golf while pregnant?

The best time to start playing golf while pregnant is when you feel ready. It’s also a good idea to get comfortable with the swing before you start. Mornings and evenings will make a good start.

2. Can I swing a golf club while pregnant?

Yes, you can swing a golf club without any problems. There are some pregnant women who play in tournaments every year and even win awards for their performances. The most important thing is to make sure you don’t overdo it by doing things like swinging too hard.

3. Can you golf while pregnant first trimester?

Yes, you can definitely play golf during the first, second, or third trimester of pregnancy. It is important to be aware of the risks involved in playing golf while pregnant though, especially if you are new to the sport and do not know what to do if you get an injury.

4. What are the risks involved in playing golf while pregnant?

As your pregnancy progresses, you may experience contractions that make it harder to golf safely. In addition, the pressure on your body from playing golf can affect your baby in several ways. For example, if you play while pregnant and swing too hard, this could cause a back injury or even miscarriage.

5. What Type of Footwear Should I Wear, if I Am Golfing While Pregnant?

If you play golf while pregnant, take time to find a pair of shoes designed for pregnant women. This type of footwear comes with extra padding to protect your feet from injury during play. Golf sandals can also be ideal for comfort.

6. Can bumpy rides affect pregnancy?

Yes, a bumpy ride can cause a miscarriage or premature birth. However, it is not a risky affair for all. That’s why it is important to talk to your doctor before you start playing. Your doctor will explain which exercises are fit for you when pregnant.

7. Can you play Top Golf while pregnant?

You can play TopGolf while pregnant, but it’s important to exercise in moderation. You should be careful about the intensity and duration of your exercise. If you feel discomfort or experience any symptoms such as nausea or dizziness, stop playing immediately and consult your doctor.


Playing golf while pregnant is a common activity that most golf-loving women do. Ultimately, you can play golf while you’re pregnant, but with some limitations. 

You should feel comfortable playing golf during your pregnancy and enjoy it as long as you are not having complications. The goal is to remain active while pregnant so that you can continue to regain your pre-pregnancy shape as quickly as possible.

Although there are risks associated with golfing during pregnancy, you can avoid most of them by taking a few precautions.

Read more:

Leave a Comment